Reconnecting with Your True Nature: a Self-Care Day Retreat
Heure et lieu
À propos de l'événement
Join Lori Henry & Susan Kiskis for a day of nurturing!
- Gentle Yoga Asana Class
- Building Ojas through Ayurveda
- Breath, Sound, and Meditation using the Elements
- Vocal Toning and Sound
- Yoga Nidra
The day includes a one hour lunch break. Guests are encouraged to bring their own healthy lunches. Rumi's Wellness has a refrigerator to store lunches, as well as a microwave to heat meals. A list of nearby restaurants will also be provided to attendees. Snacks and refreshments will be provided.
Lori has been a student and teacher of the yoga community for the past decade. She is a RYT® 500 trained by the Pranakriya School of Yoga Healing Arts, based on the Kripalu tradition. She has also studied sound healing, meditation and philosophy.
She has worked in higher education for over 20 years, is a life coach, and is the creator of Wisdom Heart Wellness of south central PA. In addition to the healing arts, she enjoys travel, cooking, hiking, biking, kayaking, nature photography, and supporting her local farmers.
Susan Kiskis is an author, yoga teacher, and kirtan wallah. She has stood on the Great Wall of China, meditated on the Ganges in India, hiked through jungles in Belize, and learned the meaning of pilgrimage on the Camino de Santiago. Her books include Born Fire Dragon, released in 2014, and Let Me Carry You Home, released in 2018.
Susan' is the host of Sunbury Press' Book Speak Network wellness/spirituality podcast, ZenUp, as well as the co-host of web series, Soul Sessions. Her podcast, Women of the World, launches 2019.
Her vegetarian diet for more than 25 years, along with her work as an Ayurveda Yoga Specialist, inspires her passion for ahimsa yogic cooking. In addition to being certified in over a dozen forms of healing arts, she is a 3 Wisdoms Tradition (Yoga, Ayurveda, Psychology) Wellness Coach, and uses these natural modalities to help people live a rich, joyous, life filled with spiritual connection.
$60 per person
Register at https://rumiswellness.com/booking