The Yogic Diet for Beginners Workshop
Heure et lieu
À propos de l'événement
The practice of yoga encompasses exercise, meditation, and breath work. Did you know it's also a lifestyle practice? In this workshop, we will explore what the ancient texts talk about in reference to a yoga diet. We will review what a yogic diet is, the basic tenets of an ayurveda diet, and how we can use these methods to improve our body, mind, and spirit. We will also explore the connection of mudras and mantras with food, and learn about the concept of prasad (blessed food).
- The Yogic Diet Single Day$75$750$0